Why Does CBD Make Me Sleepy?
For some people, hemp-derived CBD products have a relaxing effect, leaving them ready for a nap. This common response has made CBD a go-to for individuals across various lifestyles. But what exactly about CBD triggers the desire for rest and relaxation?
There is an intriguing science behind CBD’s effects, explaining why it can make us feel sleepy. While there’s a lot we know, there’s still much more to discover. Let’s explore what we understand so far about this fascinating cannabinoid.
What is CBD?
CBD is one of over 100 cannabinoids found in the hemp plant. Through centuries of selective breeding, it has become the most abundant cannabinoid in hemp. CBD has a range of beneficial properties that many find helpful, including its anti-inflammatory, neuroprotective, and calming effects.
At the time of writing, the FDA has approved only one prescription oil for epilepsy, known as Epidiolex. This medication requires a physician’s prescription and is governed by all relevant laws and regulations. Although Epidiolex is the first CBD-based medication to receive FDA approval, it has opened the door for the development of similar treatment options in the future.
The Mayo Clinic highlights that while CBD is being explored as a potential treatment for numerous conditions such as Parkinson’s disease, schizophrenia, diabetes, multiple sclerosis, and anxiety, the research supporting its therapeutic benefits remains limited.
How CBD Interacts With Our Endocannabinoid System
CBD engages with the body through the endocannabinoid system. The National Center for Biotechnology Information explains that this system, by modulating neurotransmitter release, influences various bodily functions, including cognition, pain perception, appetite, memory, sleep, immune response, and mood, among others.
Cannabinoids engage with the endocannabinoid system primarily through the CB1 and CB2 receptors located in the body. These receptors are connected to G-proteins, which facilitate communication within cells. CB1 receptors are predominantly found in the central nervous system, while both CB1 and CB2 receptors are also present in peripheral tissues.
When a CBD product is consumed, its cannabinoids, particularly in full-spectrum formulations, interact with the CB1 and CB2 receptors. These receptors relay signals to different areas of the body. For instance, they may convey the anti-inflammatory benefits of CBD to alleviate discomfort in aching joints.
Where Does Sleepiness Come In?
Although sleepiness isn’t a direct effect of CBD, its calming properties contribute to relaxation, which is essential for sleep. CBD’s anti-inflammatory and other therapeutic effects can also help ease conditions that interfere with rest. Thus, while CBD doesn’t inherently cause drowsiness, it can create an environment conducive to falling asleep.
The Bottom Line
CBD’s influence on sleep stems from its ability to promote relaxation and other complementary effects. The soothing sensations it induces can make individuals feel more at ease and potentially sleepy. Users can enjoy these benefits through various products like tinctures and gummies.
Ultimately, people from diverse backgrounds appreciate hemp-derived CBD for its potential to enhance overall wellness. While CBD may not directly induce sleep, it can provide the foundation for restful nights.
CBD affects everyone differently. Consult your doctor if you have health conditions or take prescription medications. Discontinue use if adverse reactions, such as dizziness or nausea, occur.
